What is Walk and Talk Therapy?

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What are the benefits of Ecotherapy?

  • Expanding access to therapy

  • Allowing client’s a choice

  • Walking is freeing

  • Increasing mind-body awareness

  • Increasing confidence, especially regarding the body

  • Empowering the therapist to do their best work

-Jennifer Udler, LCSW-C

“Walk and Talk Therapy: A Clinician’s Guide to Incorporating Movement and Nature into Your Practice”

“We first decide our habits, then our habits shape us.”

-F.M Alexander

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